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Upcoming Events and Retreats
MONDAY
ASCENSION TOOLS - KUNDALINI TECHNOLOGY FOR SPIRITUAL SELF INITIATION
With Dhruv Singh
Mondays 11:30am - 1:00pm PST
After hundreds, perhaps thousands of years of being secretly guarded, Kundalini Yoga is now publicly taught as the prophetic Yoga of Awareness technology to support humanity’s epic evolutionary shift into the Ascension of the Aquarian Age. Combining Kriya, Meditation, Breathwork, Mudras, Angular Movements all flowing with the sacred sound current of Mantra brings the practitioner a profound Self Initiation of higher Consciousness and strengthening of overall health. Join us Mondays to start your week with a power lift experience that will uplift, strengthen, expand your intuitive senses and energy bodies. We welcome brand new beginners! You will feel amazingly clear and energetically shine brightly to attract positivity and shield negativity. Deep relaxation with the Gong integrates and solidifies your experience. Yogi Tea and organic fruit served afterwards. All Ages, All Levels Welcome. Yogi Tea and organic Intuitve Forager Fruit served afterward.
TUESDAY
peaceful mind, blissful body
With Deva Namjeet
Tuesdays 9:30am - 11:00am PST
This class is designed to use the ancient sacred sciences of Kundalini mantras, mudras, kriyas and pranayam in conjunction with functional movement to integrate the structural and energetic alignment of body, mind and spirit. You will learn how to build strength and increase flexibility safely with the use of props to increase your range of motion. With the reduction of stress in the joints, you may feel relief from aches and pains. Class will end with a meditation to gain mental clarity and you may experience an overall sense of peace and well-being.
WEDNESDAY
EXPRESS YOURSELF: A KUNDALINI ACTIVATION OF THE THROAT CHAKRA
With Mandeep
Wednesdays 6:00pm - 7:30pm PST
Join Mandeep on Wednesday evenings, the day of Mercury which contains the energy of communication, to create a focused activation of Kundalini to support your 5th Chakra - the Throat. Self Expression, Creativity and Creative Self Expression, Clarity, Self Confidence and Assertiveness are all qualities of a balanced fully opened Throat Chakra! We will also explore the Art of Listening which is a valuable skill in cultivating your Diplomatic ability to stay respectful even in challenging situations. Come and join me and like minded Community to open the gateways to Truth, Honesty and Deep Connection. Harmonious relationships will be cultivated and strengthened. Sat Nam.
THURSDAY
SUN ENERGY
with Elena Goutsaliouk
Thursdays 9:30am - 11:00am
Whenever you feel that your energy is low, practice Surya Kriya (Sun Kriya). It connects you with Surya, the energy of the Sun. It helps your mind to stay clear, enthusiastic, and action-oriented. It is the energy of purification. It holds the weight down and you never get cold.
Cosmic upgrades
with Satya Tajpreet
Thursdays 11:30am - 1:00pm
This class will focus on current Astrology, Numerology, Chakras and the Planets using Kriyas, Breathwork, Meditation and Sound Activation to access the energies of the cosmos. Experience a shift in your frequency as you align with the highest cosmic frequencies. All Levels are Welcome!
FRIDAY
Venus Codes of Beauty & Love
with Mandeep
Fridays 4:30pm - 6:00pm PST
Venus imparts knowledge and wisdom on how to love.
She also shows us how to appreciate the beauty in life. In this class, we will harmonize with her energy to cultivate and experience a deeper appreciation of ourselves and the beauty that exists within each of us.
Through kriyas and breathwork we will remove toxins and limiting beliefs stored in our bodies preparing us for deep moments of presence with our radiant selves. The gongs will blast away any remaining residue leaving us glowing and ready to float out into the weekend.
SATURDAY
power of the naad
with Sangeeta Kirti
Saturdays 11:00am - 12:30am
We each vibrate at a unique frequency and resonate with an original tone. Collectively, we complete the cosmic harmonic scale and the essence of all creative sound. We are fundamentally musical beings. Join in a series of sonically-driven kriyas and meditations attuned to inspire movement, uplift and motivate you to do your best and keep up.
sunday
DEEP RHYTHMS OF PEACE: SELF LOVE SUNDAY
w/ Mandeep
Sundays 11:00am - 12:30am PST
Join us for a Sunday morning Kundalini Yoga & Meditation experience of connecting into the tempo of your internal rhythm and merging with the rhythm of the Earth & Universe. In order to build something strong and sustainable, people as a group, need to be in rhythm with each other, with themselves, with the Earth, and with their surroundings, so we can cultivate free thought and all that this entails in terms of a heightened quality of living.
We can create healthy and strong communities by simply starting our day with rhythmic movement and breath, especially on a Sunday morning! The yogic techniques we will be using are Kriyas to strengthen our nervous and glandular systems, nourishing breath work to enhance our Pranic Life Force Vitality, and meditations to clear the subconscious psychic weight.
When we combine all of these yogic formulas, together your 30 trillion cells will dance with a pure radiant rhythm of conscious intelligence and rejuvenation! Set yourself for the rest of your day, into the upcoming week, and beyond!
All levels, All ages. This group class experience will include the Sacred Gongs as well as other instruments of healing alchemy.
CANDLE LIGHT YIN
w/ Seetal Kirtan
Sundays 6:00pm - 7:15pm PST
Join us for this Sunday evening yin class as it is an offering that allows us to close out the week, and prepare ourselves for a beautiful new week ahead!
Yin yoga targets the connective tissues by emphasizing on creating internal heat, lengthening and contracting our muscles. This practice primarily targets the connective tissues of the hips, pelvis, and lower spine. Stimulating the connective tissue and joints provides not only physical relief, but also an energetic release that improves the flow of Chi or Prana throughout the body, resulting in a liberating feeling. Most of the postures take place seated or lying on the mat and are held from anywhere from 1 to 20 minutes. The use of props is highly encouraged to allow the body to avoid injury and to sink deeply into the pose while maintaining a peaceful, meditative mind. Yin yoga is a perfect complement to the dynamic and muscular styles (yang) of yoga and exercise.
Our daily lives embody both yin and yang, just as our yoga practice can include aspects of both yin and yang. Most our day we engage our yang energy that is filled with sun, activity, and rapid pace. Yin is our moon. It is yielding, allowing, and nourishing. Even with an active lifestyle, we can adapt our yin awareness and acceptance. We can learn to tap into our yin in order to live a more balanced life. Yin contains yang and in turn, yang becomes yin. Develop your awareness of yin to restore balance to your daily life. Merge the duality of life and learn to find steadiness in all situations you encounter through the practice of yin.
Suitable for all levels of students. This class will include the harmonic sounds of the singing bowls, gongs, and other healing instruments to amplify your meditative experience.
TKK MEN'S CIRCLE
A CALL TO ALL MEN!
w/ Dhruv Singh
Now Available Virtually On Demand
In these rapidly changing times, the divine feminine is being called forth to birth a new way of being. This beautiful new world only comes into being if we, as men, can learn to embody our true masculinity. What does it look like to be a divine sovereign man in todays society?
In this class, we will go over the philosophy and energetics of the masculine and feminine. We will discuss their interplay and what women truly need from men in this time. We will dive into understanding the nature of being a man, and what it takes to walk the path as a man.
Through powerful kriyas and breathwork we will be pushed past our breaking point to uncover our depth and potential as men. The gongs will assist in clearing out the doubt and confusion that has been keeping us from fully embodying our divine nature. With these realizations we will be better equipped and empowered to show up and do our part as we all go through this great transition.
