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WEEKLY In-Person Classes

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monday

ASCENSION TOOLS

kundalini technology for spiritual self initiation 

With Mandeep

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Mondays 11:30am - 01:00pm

After hundreds, perhaps thousands of years of being secretly guarded, Kundalini Yoga is now publicly taught as the prophetic Yoga of Awareness technology to support humanity’s epic evolutionary shift into the Ascension of the Aquarian Age.  Combining Kriya, Meditation, Breathwork, Mudras, and Angular Movements all flowing with the sacred sound current of Mantra brings the practitioner a profound Self Initiation of higher Consciousness and strengthening of overall health.  

Join us Mondays to start your week with a power lift experience that will uplift, strengthen, and expand your intuitive senses and energy bodies.  We welcome brand-new beginners!  You will feel amazingly clear and energetically shine brightly to attract positivity and shield negativity.  Deep relaxation with the Gong integrates and solidifies your experience.  Yogi Tea and organic fruit served afterward.  All Ages, All Levels are Welcome. Yogi Tea and organic Intuitive Forager Fruit served afterward.

 

 

 

TUESDAY

Chakra exploration

With Ram Ravi

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Tuesdays 9:30am -11:00am

Ancient cultures are believed to have associated our “spiritual sun” Sirius with abundance and fertility. With the Lion’s Gate now melding the strong cosmic energies of Sirius and the Sun, we will be exploring the third chakra, manipūra, which means the city of jewels. This powerful center is ruled by the element of fire and is the center of our internal and external power, strength of will, as well as our personal identity. We will utilize sacred sciences to access and activate this sacred center within all of us.

 

Gong nap

with Mandeep

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Tuesdays 6:00pm - 7:15pm

75 minutes of Deep Relaxation, Rejuvenation & Sound Healing with Sacred Gong Frequencies and the Self Hypnosis practice of Yoga Nidra

Benefits: extraordinary stress relief, better sleep and rest, increased focus and mental clarity for improved work efficiency, strengthened immune system, and an overall increase of feeling happier and loving. Starting with a guided sequence of gentle movements to unwind tension and stress from the body. Specialized breathing instruction instills a breath pattern we create when in a deep restful healing sleep and state of mind. Participants will then be guided into the Conscious Dreaming State of Yoga Nidra which changes our brainwaves to become finely tuned Delta, Theta, and Alpha Waves HZ. These particular bandwidths create a higher stream of consciousness and higher frequency Body/Mind/Spirit integration. These synchronized electrical pulses from your brain’s neurons communicating with each other become uniquely and positively altered in this deeply meditative guided practice.

Through the bandwidth harmonics of our brainwaves, we create deep restful sleep, healing, regeneration, processing, and releasing of fears, troubled history, and nightmares, as well as supporting overall mental coordination, calmness, alertness, mind/body integration, and new perceptions! Mandeep will incorporate the Gamma sound frequency of the Gong which will enhance the overall experience exponentially! Wear loose comfy clothing and be prepared to be lying down the majority of the class. No yoga/meditation experience necessary.

 

 

WEDNESDAY

GOOD VIBRATIONS

with Ben Trihub

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Wednesdays 9:30am - 11:00am

Come, relax and enjoy a healing Yoga class using the tools of breath (Pranayama), Yoga postures and movement (Asana), meditation, mantras, music, sound healing and more! All ages and levels welcome! Go from Blah to Aaahh!
 

BREATH OF LIFE: A 432HZ BREATHWORK EXPERIENCE

With Mandeep

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Wednesdays 6:00pm -7:30pm

In this breath oriented class, we will utilize various Kundalini breathwork technologies such as alternate nostril breathing, breath of fire, and long deep breathing to increase our awareness of the breath, raise our Kundalini energy, and guide our prana in a way that best supports healthy vitality and radiance.
 
Breathwork exercises will be paired with live 432 Hz frequencies using crystal sound bowls. 432 Hz is the frequency of the natural universe. Music and sound that is tuned to this frequency is proven to slow down the heart rate and fill the mind with feelings of peace and well-being.
 
This unique combination of breathwork and 432 Hz frequencies will provide an opportunity for you to consciously engage with your breath while simultaneously reaching deep levels of ease and relaxation.
 
Join us each Wednesday evening as we deepen our relationship with the breath, ground into more of ourselves, and experience the fullness of life available to us in the present moment. Soon, we become the instrument the breath is playing – free flowing and harmonically attuned to our environment.
 

THURSDAY

SUN ENERGY

with Elena Goutsaliouk

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Thursdays 9:30am - 11:00am

Whenever you feel that your energy is low, practice Surya Kriya (Sun Kriya). It connects you with Surya, the energy of the Sun. It helps your mind to stay clear, enthusiastic, and action-oriented. It is the energy of purification. It holds the weight down and you never get cold.

FRIDAY

ABUNDANCE & PROSPERITY FLOW

with Dhyan Shakti

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Fridays 11:30am - 1:00pm

Abundance & prosperity flow together to create a beautiful blend of spiritual connection for the body, mind and soul. The awareness of a full life of Vitality with a great respect for our creative universal energy along with an Independent joy to succeed in reaching more than just money. Join Dhyan Shakti to develop and experience this incredible balance.  Sat Nam Wahe Guru!

FRIDAY = VENUS DAY

with Dhruv Singh

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Fridays 4:30pm 6:00pm

Venus imparts knowledge and wisdom on how to love.
 
She also shows us how to appreciate the beauty in life. In this class we will harmonize with her energy to cultivate and experience a deeper appreciation of ourselves and the beauty that exists within each of us.
 
Through kriyas and breathwork we will remove toxins and limiting beliefs stored in our bodies preparing us for deep moments of presence with our radiant selves. The gongs will blast away any remaining residue leaving us glowing and ready to float out into the weekend.

SATURDAY

SPIRITUAL FITNESS

with Sangeeta Kirti

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Saturdays 10:00am - 11:30am

Raise your frequency and expand your auric field in this weekly series of invigorating Kundalini exercises and meditations designed to shift your energy in a powerful way. 
 
Consciously challenging and dynamic kriyas that work on the physical and mental bodies will leave you feeling spiritually uplifted and stronger.  
 
This is a combined physical workout and mental workout from within. 

YIN YOGA

w/ Cassandra Davis

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Saturdays 12:00pm - 1:15pm

At the boundaries of discomfort are the opportunities for growth. During this embodied practice, we will cultivate physical stillness in long holds and become fully absorbed in the present moment. By consistently observing, and practicing acceptance, we can begin to unravel tension in the body and release samskaras.
 
Elements of Qigong, sound healing, aromatherapy, reiki, and other modalities weave through anatomically intelligent, heart-centered classes to help you safely expand. Let your breath be your guide on this healing journey.

sunday

DEEP RHYTHMS OF PEACE: SELF LOVE SUNDAY

w/ Mandeep

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Sundays 10:00am-11:30am

Join us for a Sunday morning Kundalini Yoga & Meditation experience of connecting into the tempo of your internal rhythm and merging with the rhythm of the Earth & Universe.In order to build something strong and sustainable, people as a group, need to be in rhythm with each other, with themselves, with the Earth, and their surroundings so we can cultivate free thought and all that this entails in terms of a heightened quality of living.
 
We can create healthy and strong communities by simply starting our day with rhythmic movement and breath, especially on a Sunday morning! The yogic techniques we will be using are Kriyas to strengthen our nervous and glandular systems, nourishing breath work to enhance our Pranic Life Force Vitality, and meditations to clear the subconscious psychic weight.

When we combine all of these yogic formulas, together your 30 trillion cells will dance with a pure radiant rhythm of conscious intelligence and rejuvenation! Set yourself for the rest of your day, into the upcoming week, and beyond!

All levels, All ages. This group class experience will include the Sacred Gongs as well as other instruments of healing alchemy.

Man to Man

MONTHLY MEN'S CIRCLE

A CALL TO ALL MEN!

w/ Dhruv Singh

Every 1st Tuesday of the Month

6pm to 7:30pm

 
In these rapidly changing times, the divine feminine is being called forth to birth a new way of being. This beautiful new world only comes into being if we, as men, can learn to embody our true masculinity. What does it look like to be a divine sovereign man in todays society?
 
In this class, we will go over the philosophy and energetics of the masculine and feminine. We will discuss their interplay and what women truly need from men in this time. We will dive into understanding the nature of being a man, and what it takes to walk the path as a man.
 
Through powerful kriyas and breathwork we will be pushed past our breaking point to uncover our depth and potential as men. The gongs will assist in clearing out the doubt and confusion that has been keeping us from fully embodying our divine nature. With these realizations we will be better equipped and empowered to show up and do our part as we all go through this great transition.
 
 

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