Mondays 11:30 am - 1:00 pm
Tuesdays 6:00 pm-7:15 pm
75 minutes of Deep Relaxation, Rejuvenation & Sound Healing with Sacred Gong Frequencies and the Self Hypnosis practice of Yoga Nidra
Benefits: extraordinary stress relief, better sleep and rest, increased focus and mental clarity for improved work efficiency, strengthened immune system, and an overall increase of feeling happier and loving. Starting with a guided sequence of gentle movements to unwind tension and stress from the body. Specialized breathing instruction instills a breath pattern we create when in a deep restful healing sleep and state of mind. Participants will then be guided into the Conscious Dreaming State of Yoga Nidra which changes our brainwaves to become finely tuned Delta, Theta, and Alpha Waves HZ. These particular bandwidths create a higher stream of consciousness and higher frequency Body/Mind/Spirit integration. These synchronized electrical pulses from your brain’s neurons communicating with each other become uniquely and positively altered in this deeply meditative guided practice.
Through the bandwidth harmonics of our brainwaves, we create deep restful sleep, healing, regeneration, processing, and releasing of fears, troubled history, and nightmares, as well as supporting overall mental coordination, calmness, alertness, mind/body integration, and new perceptions! Mandeep will incorporate the Gamma sound frequency of the Gong which will enhance the overall experience exponentially! Wear loose comfy clothing and be prepared to be lying down the majority of the class. No yoga/meditation experience necessary.
Wednesdays 6:00 pm - 7:30 pm
Fridays 4:30-6:00 pm
THE GEMINI GURU - A FULL MOON SOUNDSCAPE
December 07, 2022 (6:00 PM - 8:00 PM)
This Full Moon is about communication, attitude, and a sense of adventure. Something has been building inside of us, and now is the time when the energy of the cosmos fairly demands that we let it out. Over the next two weeks, we will discover what this means for us. For now, we can’t sit on our feelings. We need to express them.
The Full Moon is a time of culmination and is always an emotional time–a time of romance, fertilization, and relationships. With the Moon full and bright in the sky, symbolic “illumination” occurs in our own lives. It’s time to express ourselves and to let things out of our systems. Of course, we might want to exercise some care while doing so, knowing that what is coming out of us is not particularly rational as yet.
This Full Moon is widely square Neptune and tightly aligned with retrograde Mars via the Moon. It can be an especially revealing time as this lunation is likely to pull up unrest, resentment, and buried frustrations. There can be a real desire to master a situation, but too much confusion to do so for the time being. Join Anahata & Mandeep for a magikal Kundalini & Sacred Healing Sounds with the Gongs, Bowls, and Voices, to name a few of our offerings within the Sound Temple of The Kollective. You will be enveloped and held in a beautiful container while gently encouraged to embrace it all, shining your Light of Consciousness from the Heart into the dark, fertile, deep places of unresolved emotions & feelings. Breathing deeply, becoming the observer of your Whole Self all the while processing and creating a powerful evolution of strength, steadiness, acceptance, forgiveness, and inspiration!
All Levels, All Ages are Welcome. Yogi tea & Fruit served afterward
December 10, 2022 (2:00 PM - 6:00 PM)
Join Mandeep & special guest Master Teacher Gurucharan for an interesting and highly informative afternoon focused on a Yogic exploration of our 3 Minds cycles and their influence on our style of connection within the web we weave called LIFE. Here at the Kollective, our mission is to always include the Heart’s participation and powerful influence so that we generate change joyfully. We can guide our mental patterns to weave a structure that is strong & stable with enough holes and spaces for new information to come in and assimilate meaningfully.
The energy and guidance of the Heart give us the courage to be curious and grow when needed. We can feel vulnerable within the unknown of what will come and break deeply seated patterns within the three cycles of the mental process - Receptive Protective Mind, Positive Exploratory Mind, and Neutral Purposeful Mind.
To know, recognize and experience this dance of your three minds through meditation lets you come from joy, and clarity of who you are through any block to grow and flow.
You will receive handouts and practice info to take home to continue your experience of growth. This powerful workshop is part of our ongoing Mastery Lab series!
December 21, 2022 (6:00 PM - 8:00 PM)
The Winter Solstice comes to us as an opportunity to enhance our inner Light with restful Meditative ease with the alignment and awareness that the rhythms of nature and the cosmos exist within us, eternally waxing & waning. Our Light stays consistent and steady within this flow if we create a commitment to a Spiritual Discipline, specifically Yoga & Meditation.
On this day the Sun is angled the furthest from our GEO point on Planet Earth creating the longest night of the year. From this exact point, the light begins to build and it’s on this energetic flow we offer our prayers, intentions, and affirmations, create a sacred ritual of manifestation and Magik, and most importantly gather to meditate and celebrate our Community of LOVE.
Join Mandeep for a beautifully relaxing evening of Winter Season Celebration along with the Heralding of the LIGHT! Meditations, Breathwork, and a Sacred Kriya will be offered for all to Self Initiate for an immediate Self Exalted Experience! A Sound Healing will be offered during the relaxation. Refreshments and Yogi Tea served afterward. All levels, All Ages are welcome!