75 minutes of Deep Relaxation, Rejuvenation & Sound Healing with Sacred Gong Frequencies and the Self Hypnosis practice of Yoga Nidra

Benefits: extraordinary stress relief, better sleep and rest, increased focus and mental clarity for improved work efficiency, strengthened immune system, and an overall increase of feeling happier and loving. Starting with a guided sequence of gentle movements to unwind tension and stress from the body. Specialized breathing instruction instills a breath pattern we create when in a deep restful healing sleep and state of mind. Participants will then be guided into the Conscious Dreaming State of Yoga Nidra which changes our brainwaves to become finely tuned Delta, Theta, and Alpha Waves HZ. These particular bandwidths create a higher stream of consciousness and higher frequency Body/Mind/Spirit integration. These synchronized electrical pulses from your brain’s neurons communicating with each other become uniquely and positively altered in this deeply meditative guided practice.

Through the bandwidth harmonics of our brainwaves, we create deep restful sleep, healing, regeneration, processing, and releasing of fears, troubled history, and nightmares, as well as supporting overall mental coordination, calmness, alertness, mind/body integration, and new perceptions! Mandeep will incorporate the Gamma sound frequency of the Gong which will enhance the overall experience exponentially! Wear loose comfy clothing and be prepared to be lying down the majority of the class. No yoga/meditation experience necessary.