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Kundalini Yoga & Meditation

FRom your home

on your schedule

Gong Nap!

Tuesdays 6:00pm-7:15pm

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75 minutes of Deep Relaxation, Rejuvenation & Sound Healing with Sacred Gong Frequencies and the Self Hypnosis practice of Yoga Nidra

Benefits: extraordinary stress relief, better sleep and rest, increased focus and mental clarity for improved work efficiency, strengthened immune system, and an overall increase of feeling happier and loving. Starting with a guided sequence of gentle movements to unwind tension and stress from the body. Specialized breathing instruction instills a breath pattern we create when in a deep restful healing sleep and state of mind. Participants will then be guided into the Conscious Dreaming State of Yoga Nidra which changes our brainwaves to become finely tuned Delta, Theta, and Alpha Waves HZ. These particular bandwidths create a higher stream of consciousness and higher frequency Body/Mind/Spirit integration. These synchronized electrical pulses from your brain’s neurons communicating with each other become uniquely and positively altered in this deeply meditative guided practice.

Through the bandwidth harmonics of our brainwaves, we create deep restful sleep, healing, regeneration, processing, and releasing of fears, troubled history, and nightmares, as well as supporting overall mental coordination, calmness, alertness, mind/body integration, and new perceptions! Mandeep will incorporate the Gamma sound frequency of the Gong which will enhance the overall experience exponentially! Wear loose comfy clothing and be prepared to be lying down the majority of the class. No yoga/meditation experience necessary.

Kundalini breath technology

Thursdays 6:00pm-7:30am

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Kundalini Breath Technology
Experiencing our energetic blueprint grants us the awareness to reclaim our Spirit, our energetic nature.  We must literally create an experience for this awareness expansion to unfold.  We live in a Universe of Prana - Life’s Energy Force.  Join Mandeep for an uplifting, very relaxing and transformative class where we will create an exploration and beautiful experience of our Breath of Life.  Beginners welcome!  All Levels.  Sound healing with the Gongs, Crystal Gem Bowls and more will be included in this class as well.  
 

Friday = Venus Day

Fridays 4:30-6:00pm

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Venus imparts knowledge and wisdom on how to love.
 
She also shows us how to appreciate the beauty in life. In this class we will harmonize with her energy to cultivate and experience a deeper appreciation of ourselves and the beauty that exists within each of us.
 
Through kriyas and breathwork we will remove toxins and limiting beliefs stored in our bodies preparing us for deep moments of presence with our radiant selves. The gongs will blast away any remaining residue leaving us glowing and ready to float out into the weekend.

Deep Rhythms of Peace - Self Love Sunday

Sundays 10:00am-11:30am

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Join Mandeep for a Sunday morning Kundalini Yoga & Meditation experience of connecting into the tempo of your internal rhythm and merging with the rhythm of the Earth & Universe. This Sunday Self Care class will be devoted to delivering a nurturing and strengthening of the organic and unique rhythmic nature of our Being. In order to build something strong and sustainable, people as a group, need to be in rhythm with each other, with themselves, with the Earth, and their surroundings so we can cultivate free thought and all that this entails in terms of a heightened quality of living. We can create healthy and strong communities by simply starting our day with rhythmic movement and breath, especially on a Sunday morning! The yogic techniques we will be using are Kriyas to strengthen our nervous and glandular systems, nourishing breath work to enhance our Pranic Life Force Vitality, and meditations to clear the subconscious psychic weight. When we combine all of these yogic formulas, together your 30 trillion cells will dance with a pure radiant rhythm of conscious intelligence and rejuvenation! Set yourself for the rest of your day, into the upcoming week, and beyond! All levels, All ages. This group class experience will include the Sacred Gongs as well as other instruments of healing alchemy. Yogi tea and fruit served afterward.