As you know, we harbor and hold much in our physical and emotional bodies.Kundalini yoga is designed to help us realign with your inherent vibrant health, and assists us in releasing what no longer serves us. No matter what the cause of the trauma and experience of grief and suffering, movement through kriya, breath and mantra are time-tested approaches clinically demonstrated to be effective in helping you reconnect with your body, mind, and spirit. This practice reconnects us with inner harmony, reduces symptoms and provides the support to move from a state of reactivity to an experience of safety and calm. When we honor ourselves on all levels (emotionally, physically and spiritually), we will be a powerhouse of incredibleness, find calmness, inner wisdom and be your own Guru!! Guaranteed! And in that awareness moves through and life becomes more liberated from limitation each day… according to your graceful readiness of course!